This five-week program offers tools for getting off the sugar/carb roller coaster and managing weight permanently. Whether your goal is to lose weight, shape-shift or improve your health, RESET Your Body, RESET Your Life will provide skills, knowledge and support for a permanent life change. There's a LOT of info here, but feel free to call me if you need any more clarification:

Susan Tate (425) 238-2885

Here are the costs:

Your $149 registration (+$3.73 Eventbrite service fee) includes:

RESET Kit (food and nutrition for five days)
Blender bottle for shakes
Healthy for Life book by Ray Strand, MD
Opening seminar and Nia class at The Dance Space (No previous Nia experience needed!)
Closing celebration and Nia class at The Dance Space
Three 30-minute health and nutrition trainings via tele-gatherings

**Additional product costs, should you want to continue in the "Transform" and "Maintain" phase may be purchased on your own and will be explained in the opening session.**

NOTE: Is you prefer to pay by check, call me first so I can reserve a space for you and give you the mailing address. My number is below.

Recommended by women's health pioneer Christiane Northrup, MD . . .

Dr. Christiane Northrup has been recommending this program for years. See pages 225-226 in her best selling book The Wisdom of Menopause. Or let me know if you'd like me to email you one of her newsletters that provides her insights on the program.

Here are the topics and class meeting times . . .

1. The RESET sessions will be held each Sunday for five Sundays. The first and last classes will be held from 4 - 6 pm at The Dance Space, 124 N 103rd St, Seattle, WA 98133. Sessions 2, 3 & 4 will be held via group tele-gatherings from 5:00 - 5:30 pm. (These calls will be recorded and available for one week.)
 
2. Your first 5 days of RESET Your Body, RESET Your Life will consist of cleansing, or "RESETTING" the body with the 5-Day RESET. From there, you will choose which program you would like to continue for the next four weeks, Phase I (Transform) or Phase II (Maintain). 

WEEK 1 - Getting Started with the 5 Day RESET! Choosing Phase I or Phase II
                 50-minute Nia class with Susan

WEEK 2 -  Transitioning to Phase I or II

WEEK 3 - Exercise & Proper Supplementation

WEEK 4 - Exercise & Proper Supplementation, Eating Out, Parties and Traveling

WEEK 5 – RESET Celebration! Healthy and lean for life. What's working, challenges and how to make this a lifestyle. We'll close with a special 50-minute Nia class

More about RESET . . .

The 5-Day RESET is the ideal jumpstart to healthy living and achieving your ideal weight. It restores your body's balance and reduces inflammation. It gets you off the high glycemic roller coaster by stabilizing your blood sugar and eliminating your cravings for unhealthy foods. And best of all, the typical weight loss during the RESET is 4-5 pounds! Then the program is set up to support weight loss of 1 - 2 pounds a week if you continue with the program. Your 5-Day RESET kit comes with everything you need, including:

•    Low-glycemic meal-replacement shakes and nutrition bars for five days. These foods contain a balanced array of high-quality proteins, carbohydrates, fats and fiber that give you all the nourishment you need and do not spike your blood sugar. And they taste good, too!

•    A 5-day supply of our recommended, pharmaceutical grade nutritionals in convenient AM & PM packets. These daily supplements provide you with optimal levels of the minerals, vitamins, and antioxidants your cells need to maintain your health and energy.

•    A DVD that explains the RESET program and provides additional information on the health benefits of a low-glycemic lifestyle. It also includes a simple, 30-minute exercise video hosted by two U.S. Olympic athletes.

•    A handy written guide for your first five days, plus directions for continuing a safe and healthy weight loss program.

Here's how the program works:

Each day for five days you drink three shakes at mealtime, eat a nutrition bar for both your morning and afternoon snacks, plus two servings of vegetables anytime during the day. While on the RESET, you also drink eight to ten glasses of water and exercise moderately for 20-30 minutes per day. Those who want to lose weight may lose as much as 4-5 pounds on the RESET, and the fat comes off the waist first. But the most important result of the RESET is that it puts the body in a healthy state so that it is easier to make healthy food choices.

Phase I & Phase II: To help you keep up the momentum you've built with the 5-Day RESET, two simple phases have been designed to help make your healthy new habits a way of life.

Phase 1 – Transformation & Weight Loss is perfect if you have additional weight to lose. Continue using the meal-replacement shakes and bars for two meals and one snack per day, and eat one low-glycemic meal and snack as well.

Phase II – The Maintenance Program will help you stay lean with one meal-replacement shake and one bar per day. It's simple and it works – RESET, Transform, and the Maintenance Program take all the guesswork out of proper nutrition!

*RESET results vary depending on weight and metabolism. Typical weight loss during the RESET five days is 4-5 lbs. Follow up weight loss varies and the program supports a healthy 1-2 pounds a week after RESETTING. This is not a quick fix, but rather a gentle start with customized choices for following up with your particular needs in mind.

FACILITATOR

Susan Tate is the director of Washington Wellness Associates, a certified black belt Nia instructor and author of several health related books, including Wellness Wisdom.  www.wawellness.com

Need more info? Please call Susan:  (425) 238-2885